Overcoming short-term insomnia can be relieved with a combination of strategies and pre-bedtime rituals. The Sleep Hacks offered by ARC Nutra can be complemented by incorporating the pre-bedtime rituals provided by one of ARC’s meditation practitioners. Listen to explore these strategies:

Sleep Preparation

Remember, the key to overcoming short-term insomnia is to be consistent with these rituals and practices. It may take some time to establish a bedtime routine, but over time, your body will recognize the cues and respond with improved sleep quality.

For additional help falling asleep, try theirZzz Sleep Gummies that were designed to promote a healthy sleep and wake cycle.