Guided meditation is an effective strategy for securing a good night’s sleep. Meditation, in general, has been shown to reduce stress and promote relaxation, making it an excellent technique for improving sleep quality. Guided meditation takes this a step further by providing specific instructions and imagery to help calm the mind and body. Listen below…
Overcoming short-term insomnia can be relieved with a combination of strategies and pre-bedtime rituals. The Sleep Hacks offered by ARC Nutra can be complemented by incorporating the pre-bedtime rituals provided by one of ARC’s meditation practitioners. Listen to explore these strategies: Sleep Preparation Remember, the key to overcoming short-term insomnia is to be…
Short-term insomnia is often associated with disruptions in the circadian rhythm, which is the internal 24-hour clock that regulates sleep-wake cycles. Here are several factors that can cause a disruption in the circadian rhythm. Shift work or changes in work schedule Exposure to blue light before bedtime Staying up late and sleeping in on weekends…
