Guided meditation is an effective strategy for securing a good night’s sleep. Meditation, in general, has been shown to reduce stress and promote relaxation, making it an excellent technique for improving sleep quality.

Guided meditation takes this a step further by providing specific instructions and imagery to help calm the mind and body. Listen below to ARC’s meditation practitioner in this guided meditation designed just for ARC’s customers:

For additional help falling asleep, try theirZzz Sleep Gummies that were designed to promote a healthy sleep and wake cycle.