Guided meditation is an effective strategy for securing a good night’s sleep. Meditation, in general, has been shown to reduce stress and promote relaxation, making it an excellent technique for improving sleep quality. Guided meditation takes this a step further by providing specific instructions and imagery to help calm the mind and body. Listen below…
Overcoming short-term insomnia can be relieved with a combination of strategies and pre-bedtime rituals. The Sleep Hacks offered by ARC Nutra can be complemented by incorporating the pre-bedtime rituals provided by one of ARC’s meditation practitioners. Listen to explore these strategies: Sleep Preparation Remember, the key to overcoming short-term insomnia is to be…
Short-term insomnia is often associated with disruptions in the circadian rhythm, which is the internal 24-hour clock that regulates sleep-wake cycles. Here are several factors that can cause a disruption in the circadian rhythm. Shift work or changes in work schedule Exposure to blue light before bedtime Staying up late and sleeping in on weekends…
It’s Women’s History Month. Let’s talk about something unique to women throughout our history, the monthly menstrual cycle. It has been referred to as the Red Badge of Courage, the Crimson Tide, Aunt Flo and the Red Roof Inn to name a few. Whatever you call it, CBD is known to positively impact this time of…
Here’s a great description of wellbeing and an insightful clue on how to boost it. “Did you know that there’s a gratitude circuit in your brain, badly in need of a workout? Strengthening that circuit brings the power to elevate your physical and mental health, boost happiness, improve sleep, and help you feel more connected…
