Meditation — Bring on the Zzzs
Guided meditation is an effective strategy for securing a good night’s sleep. Meditation, in general, has been shown ...
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ON BALANCE
Hi, I’m Christine.
I’ll be sharing what I know and love about CBD and ask you to join me on this journey to learn more about cannabidiol and other cannabinoids. I’m not a cannabis expert, but I will share what cannabis experts are learning about hemp CBD. I am a RN, and I’ll present medical research on CBD. I own a Hemp CBD business, and I’ll tell you the latest news on the subject. I’m curious, and I’ll share what I believe other curious people want to know.
Hi, I’m Christine.
I’ll be sharing what I know and love about CBD and ask you to join me on this journey to learn more about cannabidiol and other cannabinoids. I’m not a cannabis expert, but I will share what cannabis experts are learning about hemp CBD. I am a RN, and I’ll present medical research on CBD. I own a Hemp CBD business, and I’ll tell you the latest news on the subject. I’m curious, and I’ll share what I believe other curious people want to know.
Ready, Set… Sleep
Overcoming short-term insomnia can be relieved with a combination of strategies and pre-bedtime rituals. The Sleep Hacks offered ...
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Help! I can’t Sleep
Short-term insomnia is often associated with disruptions in the circadian rhythm, which is the internal 24-hour clock that ...
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CBD and “that time”
It’s Women’s History Month. Let’s talk about something unique to women throughout our history, the monthly menstrual cycle. It ...
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