Short-term insomnia is often associated with disruptions in the circadian rhythm, which is the internal 24-hour clock that regulates sleep-wake cycles. Here are several factors that can cause a disruption in the circadian rhythm.

• Shift work or changes in work schedule
• Exposure to blue light before bedtime
• Staying up late and sleeping in on weekends
• Stress and anxiety can lead to hyper arousal
• Noisy or uncomfortable sleeping environments
• Jet lag caused by traveling across different time zones

It’s important to address and manage these factors and ARC’s “theirZzz” gummies are here to help. ARC’s sleep gummies combine 10 mg of CBN and 5 mg of melatonin offering a natural sleep inducing effect which helps regulate sleep cycles.

For additional help falling asleep, try theirZzz Sleep Gummies that were designed to promote a healthy sleep and wake cycle.